Day 3, I am LOVE'N my gym.
This place is more than a gym! It's fantastic. The facility itself is gorgeous and the classes and fitness instructors are booty-kick'n amazing!
Not only do I love the Gym, but I also LOVE going with my great friends. Every morning we carpool to the gym at 5 a.m. for 1.5 hours of sweat (and laughs). I'm amazed at how well we've done since the gym opened its doors on August 4, 2006...(We were there on the opening day!) and we have been consistent and have quite the routine down together. It's great to know there's somebody waiting for you to pick them up; or knowing somebody is going to be there to pick me up. Plus, even at that wee hour of the morning we are always chatty and are able to catch-up with what everyone has been up too. The unfortunate thing about this gym is it is 9 miles away...so it's a good thing we carpool!
This morning I did one of the new classes I am in LOVE with. It's called Fitness Yoga. This challenging yoga class focuses on strength, conditioning and flexibility. In the five months that I have incorporated this class into my fitness routine; I am impressed with the results! (Great class for those of you who go to this gym and are looking for something new to try!)
I LOVE my gym and the escape it allows me everyday. I am able to come home refreshed (and stinky) and face the day knowing my work-out is complete and my body (and mind) are in good health.
Tuesday, February 3, 2009
I love...the GYM!
Posted by Keysha at 2:49 PM
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8 comments:
I love it too! And I love the whole carpooling thing, it makes it seem practical when it is 9 miles away. It is amazing how theraputic a workout can be...I have said this before, it is my anti-depressant!
I KNEW this one would eventually be on your list of things you love. I just joined Gold's Gym and it's no Lifetime Fitness, but its really cheap and I'm enjoying my early mornings there. I'm not paying extra for childcare so I've been getting there by 5:30 a.m. before Frank leaves for the day to get in a good sweat. I'm just really bummed about their class schedule though. The earliest are at 9 a.m. I think that is so strange. Anyways, now I just wish I had a gang to go with.
ps.s Candi and Sheri are doing this too
Kami emailed me your idea for the month of February. What a fun thing. I am not sure I have time right now to post everyday but I will try to do my best!!
I love your idea of posting things you LOVE! I wish I had a love relationship with my gym....I just can't seem to get there! I admire you and the girls you go with! As for your other LOVE posts.....I love your mom and have so many memories of her. I was just telling my husband how every time I hear Wilson Philips songs it reminds me of her....I think of her singing those songs and Lake Powell. Such good memories. And popcorn...that will always be the Keysha I remember. I vividly remember when you got your OWN popper. I was SO jealous!
I love that fitness yoga class! I think it is great for mind and body. I miss going to Lifetime. It's nice that there are facilities like this around. I just wish there were one in Orem. Until then, I will continue on at Gold's!
Hi Keysha, I'm sure glad you got everyone doing this during February! It's great to know that there's a new post every day-it's the highlight of my day! Tell the cute kids in your house to watch for a package from gramma! love you all! Kathi
I love your love posts! Of course you post your love of the gym! I wish my gym was so beautiful! 5am, you are amazing! You have always a been a fitness inspiration to me!
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