So, as many of you know...I am quite the fitness fanatic. Many of you may tire of hearing about what I'm doing to stay in shape or what race I just ran.....BUT for those of you who care (or are intrigued) and are looking to change up your own physical fitness routine--check-out my new blog: KeyShapeFitness
I have become part of a fitness team--the Beachbody Fitness Team. I am now incorporating P90X into my regime and am loving the results! If you are interested or just slightly intrigued, check-out my new blog. This is a way for me to share my love of fitness and health with others. If nothing else..I hope to encourage someone out there to make a change in their physical activity and get into shape!
Wednesday, March 18, 2009
You Know Me....
Posted by Keysha at 6:53 PM
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14 comments:
Okay Keysha that picture of yourself is...AMAZING! I am totally intrigued. I'm sure this PX90 isn't for the pregnant population, but I am seriously interested in getting more information. I would LOVE to find something that could help me get my body back, or I guess get my body someplace its never been before! Ha ha! I'm passing this onto Micah, because it seems like something she'd really be interested in also. I'm excited for you!
Good for you Keysha! You are going to be so a great beach body coach. I always look to you for fitness and eating advice as it is. You might as well get paid to do something you absolutely love.
I can't wait to receive my P90X. Thanks for the inspiration!
Erin, Micah would love this! The yoga is phenomenal! (Well, for me...where she's a hard-core Yoga girl it would probably be a peace of cake!)
Keep this program in mind for after you have your baby. So far, this is helping to trim away that darn baby fat that seems to love to stick to my tummy!
Keysha, this is awesome. This is so you! You know I will be checking your website everyday to get tips! What cracks me up is that Ryan bought the P90X awhile ago, and I'm just dying to see when he will start using it!
Seriously, can your 'Before Picture' be any perfect, you gorgeous mama!
I feel the same way about fitness! I just completed the Body for LIfe Challenge and LOVED the results. Now if only I could stay away from dessert!
Keysha my healthy, fit friend! You have been an awesome coach so far in my P90X adventure! Your great and you look great, I really don't know why you are trying to loose weight, you look fabulous!!
I think all of us "stay at home moms" can relate to how you were feeling. It always helps to stir things up a bit and try something different. You look so great in your before picture, you'll blow away if you lose more weight:) Its always great motivation to read others health adivice. Share with us some of your healthy recipes, I need some new ones.
I've been thinking of you lately, because I just discovered I can run. Not far...but I'm just excited I can actually run. 3 miles is my furthest without stopping so far.
I would like to do this with the kids I work with.. I work at Life Line which is a Rehab for at risk youth. When they come into the program they tend to gain a lot of weight usually because their bodies are adjusting to being off drugs. I try to do good workouts with them daily, but sometimes my other job duties draw me away from this... Is a good place to start just buying the DVDs this way they could do the workouts when I am not there?
This is cool. Good Job.
BTW- Moab was awesome- maybe next year we will be running it together.
Good for you, thanks!
Good for you for finding a way to help others while do something that you love. I didn't think you could get any more fit, but I guess you will prove me wrong!
You have always been my fitness inspiration! I love the P90X videos. My brother gave them to me and they are awesome! I have been easing up a little because of the baby in my belly, but I will be on your other blog often! You are so amazing!
Keysha, you're so awesome, you'll be great at this! Todd and I are actually starting on our 3rd week of P90X... we're really liking it, but let's just say that your before picture is what I HOPE my after picture will look like!!!
Wow this has my interest. I'd love to see how everyone fares on the program. You are so amazing! You look fabulous!
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